Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

February 24, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 4 Rounds 150m Row 10 Leg Swings Per Leg 10 Lumbar Knee Rolls 50 Long Step Lunge Hip/Shoulder Prep SKILL Rowing Mechanics WOD 3 Rounds 1k Row Rest 3 min RECOVERY Banded Hamstring Stretch 2 min each Iron Cross 2 min each
Results:	20m 53s Performed as RX

Date	Name	WorkoutDescription	Results
02/24/2015		WARMUP 4 Rounds 150m Row 10 Leg Swings Per Leg 10 Lumbar Knee Rolls 50 Long Step Lunge Hip/Shoulder Prep SKILL Rowing Mechanics WOD 3 Rounds 1k Row Rest 3 min RECOVERY Banded Hamstring Stretch 2 min each Iron Cross 2 min each	20m 53s Performed as RX