Leila D
February 24, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 4 Rounds 150m Row 10 Leg Swings Per Leg 10 Lumbar Knee Rolls 50 Long Step Lunge Hip/Shoulder Prep SKILL Rowing Mechanics WOD 3 Rounds 1k Row Rest 3 min RECOVERY Banded Hamstring Stretch 2 min each Iron Cross 2 min each |
| Results: | 21m 13s Performed as RX |
| Athlete's Notes: | My victory today (other than showing up!) was that I kept a consistent pace for each of the three 1K rows. First was 5:04, second was 5:10, and third was 4:59. I may have been the slowest, but I kept it going! |
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