Nolan Rinck

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
130 lbs

February 24, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)
Results: 111 reps
Workout scaled
Modifications at: 18# KB

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 111 reps
Workout Scaled