Nolan Rinck

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
130 lbs

February 20, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar
Results: 112 reps
Workout scaled
Modifications at: 14# wall ball
35# power snatch

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 112 reps
Workout Scaled