Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 150224 |
Description: | 5x 3 pj/SJ/SJ A. 3 x15 ring dips B. 3 x15 ttb Conditioning 5 rounds for time of: Row 50 Calories 15 OHS 95/65# 7/5 Muscle-Ups |
Results: | 26m 05s Workout scaled |
Modifications at: | 3 rft |
Athlete's Notes: | Jerks- 95/115/125/135/145/145 Eds-805,839,921 |