C Drake

Hometown:
Unknown
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150224
Description: 5x 3 pj/SJ/SJ

A. 3 x15 ring dips
B. 3 x15 ttb

Conditioning

5 rounds for time of:

Row 50 Calories
15 OHS 95/65#
7/5 Muscle-Ups
Results: 26m 05s
Workout scaled
Modifications at: 3 rft
Athlete's Notes: Jerks- 95/115/125/135/145/145
Eds-805,839,921

1 similar workout