Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150218
Description: BBG

1) Establish a 1RM split jerk

2) 3X1 Split Jerk at 80% of 1RM from #1

Conditioning

Absolutely AFAP for both pieces.

5 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups
Results: 19m 49s
Performed as RX
Athlete's Notes: ASO with Tate. 265 split jerk. 215 for the 80% reps. 7:30 and 10:19 were my splits on the WOD. Snatches 10, then all 5/5. TTB UB. C&J 5 TNG, then all singles with little rest. C2B all 5/5/5.

1 similar workout

Date Name WorkoutDescription Results
02/24/2015 Outlaw 150218 BBG

1) Establish a 1RM split jerk

2) 3X1 Split Jerk at 80% of 1RM from #1

Conditioning

Absolutely AFAP for both pieces.

5 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups		 19m 49s
Performed as RX