Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 23, 2015

Performed at: Garage Gym 393
Workout Name: 2-23-15
Description: Strength
Back Squats - 15 Minutes to find 1RM

WOD
8 Rounds for Time
20 Air Squats
30 Second Wall Sit
20 Lunges (10/leg)
20 Mountain Climbers
Results: 20m 46s
Performed as RX
Warmup: Row 500m
3 Rounds of
5 Burpees
10 Situps
10 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 2-23-15 Strength
Back Squats - 15 Minutes to find 1RM

WOD
8 Rounds for Time
20 Air Squats
30 Second Wall Sit
20 Lunges (10/leg)
20 Mountain Climbers		 20m 46s
Performed as RX