Melissa Porter

Hometown:

Rockford, Michigan

Gym:

Gender:

Female

Age:

Height:

Weight:

February 23, 2015

Performed at:	Rogue River CrossFit
Description:	3 rounds: 7 deadlifts + 7 slam balls goal is to complete each round as fast as possible resting as needed between rounds no more than 75% deadlift max
Results:	85 pounds lbs 10 pound slam ball lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/23/2015		3 rounds: 7 deadlifts + 7 slam balls goal is to complete each round as fast as possible resting as needed between rounds no more than 75% deadlift max	85 pounds lbs 10 pound slam ball lbs Performed as RX