Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

February 23, 2015

Performed at: Rogue River CrossFit
Description: 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups
Results: 23m 29s
Workout scaled
Modifications at: 65 pound load
push ups on knees

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 23m 29s
Workout Scaled