C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 23, 2015

Performed at: Sheepdog CrossFit
Description: 5RFT
Run 400
10 pushups
10 situps
10 ohs w rifle
Shoot 3 rds at 100 yds
Results: 21m 56s
Performed as RX
Athlete's Notes: Wrifle and squeeze bag.

1 similar workout

Date Name WorkoutDescription Results
02/23/2015 5RFT
Run 400
10 pushups
10 situps
10 ohs w rifle
Shoot 3 rds at 100 yds		 21m 56s
Performed as RX