Leila D
February 23, 2015
| Performed at: | Project 9 CrossFit |
| Description: | In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. WARMUP 500m Row 3 Rounds 10 Barbell Deadlift 10 Bar Push Press 10 PVC Pass Through Shoulder Prep SKILL Hang Clean WOD DT 5 Rounds (155/105) 12 Deadlift 9 Hang Clean 6 Jerk RECOVERY Overhead Banded Distraction 2 min each Reverse Hyper 10, 10, 10 |
| Results: | 18m 37s Workout scaled |
| Modifications at: | Ridiculously low weight of 35 lb, but felt a lot better about my form on the clean doing a lot at the lower weight. Focused on faster elbows to help with balance. |
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