Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 150216
Description: 15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Results: 19m 54s
Performed as RX
Warmup: Bear crawls, pullups, pushups, squat thrusters and jumping jacks.
Athlete's Notes: Total time of 19:54
1st round - 3:28
2nd round - 4:09
3rd round - 2:17
Broke a lot in the second round.

1 similar workout

Date Name WorkoutDescription Results
02/22/2015 Crossfit.com 150216 15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
 19m 54s
Performed as RX