C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 22, 2015

Performed at: Sheepdog CrossFit
Description: 6 x 2 bench press

A. 3 x 5 parallelette hspu
B. 3 x 10 Ghd sit ups

5 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups
Results: 30m 58s
Performed as RX
Athlete's Notes: BP-185/205/225/235/245/250(help)
5 Rds-135/225/241/258/257
3 Rds-523/518/541

1 similar workout

Date Name WorkoutDescription Results
02/22/2015 6 x 2 bench press

A. 3 x 5 parallelette hspu
B. 3 x 10 Ghd sit ups

5 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups		 30m 58s
Performed as RX