Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

February 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/17/2015
Description:	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! LVL1M: 5min, light weight, LVL1: 8min, 55/35lbs LVL2: RX'd LVL3: RX'd
Results:	9 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/17/2015	02/17/2015	10min AMRAP of: 3 OHS 65/45lbs 6 Push-ups 9 V-sits Post rounds & reps! LVL1M: 5min, light weight, LVL1: 8min, 55/35lbs LVL2: RX'd LVL3: RX'd	9 rounds 9 reps Performed as RX