Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

January 28, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-28-2015
Description:	21-15-9 reps of: Power Cleans 115lbs/75lbs Leg Levers Wall Balls 20/15lbs Post time! LVL1M: light weight LVL1: 85/55lbs LVL2: 105/65lbs LVL3: RX'd
Results:	11m 53s Performed as RX

Date	Name	WorkoutDescription	Results
01/28/2015	01-28-2015	21-15-9 reps of: Power Cleans 115lbs/75lbs Leg Levers Wall Balls 20/15lbs Post time! LVL1M: light weight LVL1: 85/55lbs LVL2: 105/65lbs LVL3: RX'd	11m 53s Performed as RX