Willia Kristine Cabatingan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2015

Performed at: CrossFit Pintados
Workout Name: Loud Gravel
Description: 8 min AMRAP

12 dumbbell power snatches alternate arms as desired-(Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

12 wall ball (Advanced:20lb/10ft , Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

100m bumper plate farmer carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up the dumbbell weight to 60/40 and wall balls to 30/20lbs if needed.
Results: 3 rounds 7 reps
Performed as RX
Athlete's Notes: 7 Db Power Snatch

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 Loud Gravel 8 min AMRAP

12 dumbbell power snatches alternate arms as desired-(Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

12 wall ball (Advanced:20lb/10ft , Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

100m bumper plate farmer carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up the dumbbell weight to 60/40 and wall balls to 30/20lbs if needed.		 3 rounds 7 reps
Performed as RX