Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 20, 2015

Performed at: Garage Gym 393
Workout Name: 2-20-15
Description: Strength
Front Squat 15-10-5 (use 60% of back squat 1RM)

WOD
21-15-9 (for time)
Jumping Jacks
Pushups
Jumping Squats
Results: 2m 46s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Knee to Elbow
10 Jumping Jacks
10 Air Squats
Cooldown: On your own
Athlete's Notes: 120 lb front squat

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 2-20-15 Strength
Front Squat 15-10-5 (use 60% of back squat 1RM)

WOD
21-15-9 (for time)
Jumping Jacks
Pushups
Jumping Squats		 2m 46s
Performed as RX