Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 20, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar
Results: 106 reps
Workout scaled
Modifications at: 85lb power snatches

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 106 reps
Workout Scaled