Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 20, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
800m Run
3 Rounds
10 Push Up
10 Sit Up
10 Squat
Hip/Shoulder Prep

SKILL
Wall Ball Efficiency

WOD
As Many Rounds
As Possible in 20 min
5 Burpee
10 Wall Ball
15 Sit Up

RECOVERY
Cobra Pose 2 min
Olympic Wall Squat 2 min
Results: 8 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/20/2015 WARMUP
800m Run
3 Rounds
10 Push Up
10 Sit Up
10 Squat
Hip/Shoulder Prep

SKILL
Wall Ball Efficiency

WOD
As Many Rounds
As Possible in 20 min
5 Burpee
10 Wall Ball
15 Sit Up

RECOVERY
Cobra Pose 2 min
Olympic Wall Squat 2 min		 8 rounds 17 reps
Performed as RX