David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

February 18, 2015

Performed at: CrossFit Arioch
Description: 7 Rounds for time:
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees

Rest 2 minutes between each round.
Results: 22m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 7 Rounds for time:
7 Box Jumps (30"/24")
7 Mountain Climbers (per leg - https://www.youtube.com/watch?v=1J4hRICVjRo)
7 Kettlebell Swings (55#/35#)
7 Burpees

Rest 2 minutes between each round.		 22m 00s
Performed as RX