Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 19, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Run
3 Rounds
10 Barbell Back Squat
5 Hand Release Push Up
10 PVC Pass Thru
Hip/Shoulder Prep

SKILL
Pistol Squats

WOD
6 Rounds
200m med ball carry/run (20/14)
15 Push Up (HR)

RECOVERY
Barbell Smash Quads 2 min each
Lacrosse Ball Roll Chest 2 min each
Results: 15m 08s
Workout scaled
Cooldown: 200 m med ball carry/run w/10 lb

1 similar workout

Date Name WorkoutDescription Results
02/19/2015 WARMUP
500m Run
3 Rounds
10 Barbell Back Squat
5 Hand Release Push Up
10 PVC Pass Thru
Hip/Shoulder Prep

SKILL
Pistol Squats

WOD
6 Rounds
200m med ball carry/run (20/14)
15 Push Up (HR)

RECOVERY
Barbell Smash Quads 2 min each
Lacrosse Ball Roll Chest 2 min each
 15m 08s
Workout Scaled