Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

February 18, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
2 min Jumprope
3 Rounds
10 sec Handstand
10 Pass Through
3 Inch Worm
Full Shoulder Prep

Strength
Press (80%-95%)
3-3-3-3-3

WoD
Tabata
Push ups
Hollow rock
Bottom to bottom squat
Ab mat sit-ups

RECOVERY
Overhead Rib Mobilization 2 min each
Lacrosse Ball Roll Shoulders 2 min each
Results: 159 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 WARMUP
2 min Jumprope
3 Rounds
10 sec Handstand
10 Pass Through
3 Inch Worm
Full Shoulder Prep

Strength
Press (80%-95%)
3-3-3-3-3

WoD
Tabata
Push ups
Hollow rock
Bottom to bottom squat
Ab mat sit-ups

RECOVERY
Overhead Rib Mobilization 2 min each
Lacrosse Ball Roll Shoulders 2 min each		 159 reps
Performed as RX