Harlie Bodine
February 18, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 2 min Jumprope 3 Rounds 10 sec Handstand 10 Pass Through 3 Inch Worm Full Shoulder Prep Strength Press (80%-95%) 3-3-3-3-3 WoD Tabata Push ups Hollow rock Bottom to bottom squat Ab mat sit-ups RECOVERY Overhead Rib Mobilization 2 min each Lacrosse Ball Roll Shoulders 2 min each |
| Results: | 33 reps Performed as RX |
| Athlete's Notes: | Add up lowest rep counts for each exercise for the total score |
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