Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 14, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Heartache: Part 2
Description: 20' AMRAP
300m Row
Push Ups x25
DU x20
Wall Ball x15
Burpee x10
Results: 4 rounds 45 reps
Performed as RX
Warmup: Challenge 1,000m Row

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 Heartache: Part 2 20' AMRAP
300m Row
Push Ups x25
DU x20
Wall Ball x15
Burpee x10		 4 rounds 45 reps
Performed as RX