Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Coons Age
Description: 30' AMRAP
Buy In: 480ft Coon Crawl
5 Dips
10 Ring Rows
5 Strict Pull Ups
10 Push Ups
15 Box Jumps
Results: 10 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 Coons Age 30' AMRAP
Buy In: 480ft Coon Crawl
5 Dips
10 Ring Rows
5 Strict Pull Ups
10 Push Ups
15 Box Jumps		 10 rounds 16 reps
Performed as RX