Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 18, 2015

Performed at: Garage Gym 393
Workout Name: 2-18-15
Description: Strength
Deadlift 5-5-5
Male - 185-205-225
Female - 155-175-185

WOD
4 Rounds for Time
10 Back & Forth Jumps
40 Mountain Climbers
25 Feet Bear Crawl
40 Situps
Results: 14m 53s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Pushups
30 Second Plank
10 Air Squats

Deadlift Warmup
Do 3 Sets of 3-5 reps
135-155-165 for Females
165-185-205 for Males
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/18/2015 2-18-15 Strength
Deadlift 5-5-5
Male - 185-205-225
Female - 155-175-185

WOD
4 Rounds for Time
10 Back & Forth Jumps
40 Mountain Climbers
25 Feet Bear Crawl
40 Situps

 14m 53s
Performed as RX