Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 16, 2015

Performed at: Garage Gym 393
Workout Name: 2-16-15
Description: Strength
Burpee Pull-ups 10-8-6-4-2

WOD
Run 2 miles or Bike 6 miles for time
Results: 15m 07s
Performed as RX
Warmup: Run 400m
3 Rounds of
10 Air Squats
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 2-16-15 Strength
Burpee Pull-ups 10-8-6-4-2

WOD
Run 2 miles or Bike 6 miles for time		 15m 07s
Performed as RX