Leila D

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 16, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 600m Run 3 Rounds 50 Lunge 50 Straight Leg Kick 50 Bear Crawl Hip Prep SKILL Air Squat WOD 4 Rounds 400m Run 50 Air Squat RECOVERY PNF Hamstring 2 min each Calf Smash on Kettlebell 2 min each
Results:	25m 55s Performed as RX

Date	Name	WorkoutDescription	Results
02/16/2015		WARMUP 600m Run 3 Rounds 50 Lunge 50 Straight Leg Kick 50 Bear Crawl Hip Prep SKILL Air Squat WOD 4 Rounds 400m Run 50 Air Squat RECOVERY PNF Hamstring 2 min each Calf Smash on Kettlebell 2 min each	25m 55s Performed as RX