Kelly Gaines

Hometown:
Unknown
Gym:
CrossFit Arioch
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2015

Performed at: CrossFit Arioch
Description: 15-12-9
Thruster (95#/65#)
Pull-Ups
. . . immediately into . . .
15-12-9
Burpee Box Jumps (24"/20")
Squat Clean (95#/65#)
Results: 20m 28s
Workout scaled
Modifications at: Pull-ups: Red band

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 15-12-9
Thruster (95#/65#)
Pull-Ups
. . . immediately into . . .
15-12-9
Burpee Box Jumps (24"/20")
Squat Clean (95#/65#)
 20m 28s
Workout Scaled