Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

February 13, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
Single-arm KB row 2-4-6...(53/35)
Burpees 2-4-6...
Results: 189 reps
Workout scaled
Modifications at: 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 AMRAP 8 minutes:
Single-arm KB row 2-4-6...(53/35)
Burpees 2-4-6...		 189 reps
Workout Scaled