Angelica Niñal
February 16, 2015
| Performed at: | CrossFit Pintados |
| Workout Name: | For What Its Worth |
| Description: | 7 min AMRAP 8 ring push ups (Advanced*: rings near floor, straps vertical, Intermediate: rings set to near floor height, feet under anchor point, straps at 45 degree angle, Novice: rings set near waist height, rings at 45 deg angle). 8 dumbbell hang power cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs) 100m run *Womens As Prescribed weights and reps (Rx) Scaling Guide: 3 7 rounds. Scale up to ring dips for an extra challenge |
| Results: | 5 rounds 0 reps Performed as RX |
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