Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2015

Performed at: CrossFit Carnage
Workout Name: Cindy
Description: 10 rounds for time
5 Pull ups
10 Push ups
15 Squats
Results: 34m 05s
Workout scaled
Modifications at: pushup w/ band
modified pushup
Warmup: 1mile run
Cooldown: 400m row

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 Cindy 10 rounds for time
5 Pull ups
10 Push ups
15 Squats		 34m 05s
Workout Scaled