Andreas Nicolaou

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2015

Performed at: CrossFit Larnaca
Description: 21 American Kettlebell Swings (AmKBS) 24/16
21 sit ups
21 back extensions
400m run (2x 1/2 laps)
15 air squat
15 box jumps 24"/20"
15 push ups
400m run
9 pull ups
9 toes 2 bar
9 pistols each leg
400m run!
Results: 13m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2015 21 American Kettlebell Swings (AmKBS) 24/16
21 sit ups
21 back extensions
400m run (2x 1/2 laps)
15 air squat
15 box jumps 24"/20"
15 push ups
400m run
9 pull ups
9 toes 2 bar
9 pistols each leg
400m run!		 13m 00s
Performed as RX