Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 15, 2015

Performed at: Garage Gym 393
Workout Name: 2-15-15
Description: Strength
Back Squat 12-12-12-12 (use 60% or 1RM)

WOD
1 Round for Time
100 Air Squats
50 Pushups
Results: 4m 28s
Performed as RX
Warmup: Run 400m
3 Rounds
5 Knee-to Elbow
10 Situps
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 120 lb squats

1 similar workout

Date Name WorkoutDescription Results
02/15/2015 2-15-15 Strength
Back Squat 12-12-12-12 (use 60% or 1RM)

WOD
1 Round for Time
100 Air Squats
50 Pushups
 4m 28s
Performed as RX