Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 14, 2015

Performed at: Garage Gym 393
Workout Name: 2-14-15
Description: Every Minute on the Minute for 15 Minutes

Even Minute - 10 Burpees
Odd Minute - Dips

WOD
10 Rounds for Time
10 Pushups
10 Situps
Lunges (10 Steps)
Results: 15m 01s
Performed as RX
Warmup: 3 Rounds
100 Single Unders
10 Toes-to-Bar
10 Air Squats
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/14/2015 2-14-15 Every Minute on the Minute for 15 Minutes

Even Minute - 10 Burpees
Odd Minute - Dips

WOD
10 Rounds for Time
10 Pushups
10 Situps
Lunges (10 Steps)		 15m 01s
Performed as RX