Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 13, 2015

Performed at: Garage Gym 393
Workout Name: 2-13-15
Description: Every Minute on the Minute for 10 Minutes

Even Minute - 10 Pushups
Odd Minute - 15 Air Squats

WOD
2 Rounds for Time
50 Double Unders (150 Singles)
400m Run
Results: 6m 46s
Workout scaled
Modifications at: SU's
Warmup: Run 400m
3 Rounds
10 Lunges
10 Situps
20 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 2-13-15 Every Minute on the Minute for 10 Minutes

Even Minute - 10 Pushups
Odd Minute - 15 Air Squats

WOD
2 Rounds for Time
50 Double Unders (150 Singles)
400m Run		 6m 46s
Workout Scaled