C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150213
Description: 5 x 3 Deadlift
A. 3 x 5 bar mu
B. 3 x 25 abmat situps

3) 15:00 AMRAP of:

5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20"
10 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20"
15 Power Cleans 135/95#
30 Burpee Box-Jumps 24/20"
4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20"
8 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20"
12 Power Cleans 155/105#
30 Burpee Box-Jumps 24/20"
3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20"
6 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20"
9 Power Cleans 185/120#
30 Burpee Box-Jumps 24/20"

If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20" for the remainder of 15:00.
Results: 93 reps
Performed as RX
Athlete's Notes:
DL-275/275/295/305/315
MU-(3+2) x 3

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 Outlaw 150213 5 x 3 Deadlift
A. 3 x 5 bar mu
B. 3 x 25 abmat situps

3) 15:00 AMRAP of:

5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20"
10 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20"
15 Power Cleans 135/95#
30 Burpee Box-Jumps 24/20"
4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20"
8 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20"
12 Power Cleans 155/105#
30 Burpee Box-Jumps 24/20"
3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20"
6 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20"
9 Power Cleans 185/120#
30 Burpee Box-Jumps 24/20"

If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20" for the remainder of 15:00.		 93 reps
Performed as RX