Mya Russi

Hometown:
Unknown
Gym:
RSF, LLC
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2015

Performed at: RSF, LLC
Workout Name: Fun Friday
Description: 3 Rounds for Time

Run 400 meters
10 Weighted Squats (25/10)
10 Butterfly Sit-Ups
5 Burpees
10 Supermans
Results: 10m 00s
Performed as RX
Warmup: 15 Jumping Jacks
Stretch
Cooldown: Stretch on your own.

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 Fun Friday 3 Rounds for Time

Run 400 meters
10 Weighted Squats (25/10)
10 Butterfly Sit-Ups
5 Burpees
10 Supermans		 10m 00s
Performed as RX