Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150213
Description: 3) 15:00 AMRAP of:

5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20"
10 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20"
15 Power Cleans 135/95#
30 Burpee Box-Jumps 24/20"
4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20"
8 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20"
12 Power Cleans 155/105#
30 Burpee Box-Jumps 24/20"
3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20"
6 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20"
9 Power Cleans 185/120#
30 Burpee Box-Jumps 24/20"

If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20" for the remainder of 15:00.
Results: 137 reps
Performed as RX
Athlete's Notes: ASO all by myself :( Got to the set of 12 at 155#. Got 5 out of 12.

1 similar workout

Date Name WorkoutDescription Results
02/13/2015 Outlaw 150213 3) 15:00 AMRAP of:

5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20"
10 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20"
15 Power Cleans 135/95#
30 Burpee Box-Jumps 24/20"
4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20"
8 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20"
12 Power Cleans 155/105#
30 Burpee Box-Jumps 24/20"
3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20"
6 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20"
9 Power Cleans 185/120#
30 Burpee Box-Jumps 24/20"

If all reps are finished under 15:00, continue with AMRAP of 9 PC @ 185/120# and 30 BBJ @ 24/20" for the remainder of 15:00.		 137 reps
Performed as RX