Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

February 11, 2015

Performed at: Garage Gym 393
Workout Name: 2-11-15
Description: Strength
Front Squat 5-5-5-5-5
- use 65% of your 1RM on Back Squat for all 5 sets
- rest no more than 2 minutes between sets

WOD
Run 2 miles or Bike 6 miles for time
Results: 14m 56s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Situps
5 Burpees
Cooldown: On you own
Athlete's Notes: Front squat 130 lbs

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 2-11-15 Strength
Front Squat 5-5-5-5-5
- use 65% of your 1RM on Back Squat for all 5 sets
- rest no more than 2 minutes between sets

WOD
Run 2 miles or Bike 6 miles for time


 14m 56s
Performed as RX