Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

February 11, 2015

Performed at: CrossFit Pintados
Workout Name: 5 minutes of burpees
Description: 5 min AMRAP

At the top of each burpee, jump and touch a target 6 above your reach with both hands (ala the burpees in the 2012 and 2013 CrossFit Open).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 40 110 reps. Scale up to a weight vest for an extra challenge 20lb/10lb
Results: 54 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 5 minutes of burpees 5 min AMRAP

At the top of each burpee, jump and touch a target 6 above your reach with both hands (ala the burpees in the 2012 and 2013 CrossFit Open).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 40 110 reps. Scale up to a weight vest for an extra challenge 20lb/10lb		 54 reps
Performed as RX