C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: operation red wing
Description: 5 x 1 full c and j

A. 3 x 10 ring dips
B. 3 x 10 ttb

1 round of Operation red wing
3 barbell complex(6 of: bar row,power clean,front squat,push press, and pushups)
Run 800
8 barbell Burpee
Run 800
8 thrusters
Run 800
Results: 26m 33s
Performed as RX
Warmup:
Athlete's Notes: C and j-165/165/165/185/190 pr

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 operation red wing 5 x 1 full c and j

A. 3 x 10 ring dips
B. 3 x 10 ttb

1 round of Operation red wing
3 barbell complex(6 of: bar row,power clean,front squat,push press, and pushups)
Run 800
8 barbell Burpee
Run 800
8 thrusters
Run 800		 26m 33s
Performed as RX