Leila D
February 11, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Hand Release Push Up + Wall Climb 10 Med Ball Clean 7 Hanging Knee Tuck Hip/Shoulder Prep SKILL Handstand Push Up Progressions WOD 15-12-9-6-3 (135/115) Squat Clean Handstand Push Up RECOVERY Lacrosse Ball Roll Shoulders 2 min each Foam Roll Quads 2 min each |
| Results: | 17m 40s Workout scaled |
| Modifications at: | 35 lb bar, knees on box HSPU |
| Athlete's Notes: | Not really vertical on my HSPU. Need to move hands back toward the box as I can. |
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