Ari-Beth Marlyne
February 11, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 500m Row 3 Hand Release Push Up + Wall Climb 10 Med Ball Clean 7 Hanging Knee Tuck Hip/Shoulder Prep SKILL Handstand Push Up Progressions WOD 15-12-9-6-3 (135/115) Squat Clean Handstand Push Up RECOVERY Lacrosse Ball Roll Shoulders 2 min each Foam Roll Quads 2 min each |
| Results: | 14m 10s Workout scaled |
| Modifications at: | squat clean with 15 lb bar handstand push ups on box (sideways) |
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