Rex Barton

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: CrossTrain on Main
Description: Strength
Jerk 6x2

WOD
4 Rounds for time

10 Deadlifts (225/165)
5 HSPU
3 Muscle Ups
Results: 10m 10s
Workout scaled
Modifications at: 165 DL
Pull up/ ring dips
Warmup: PVC Dislocates
Banded Stretching
Cooldown: Stretching
Athlete's Notes: 135 jerk

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 Strength
Jerk 6x2

WOD
4 Rounds for time

10 Deadlifts (225/165)
5 HSPU
3 Muscle Ups		 10m 10s
Workout Scaled