CrossTrain on Main
Gym Information
Address:
417 South Main St
Corbin, KY 40701
United States
Corbin, KY 40701
United States
Phone:
(606) 521-1094
Owner:
Members:
Workouts Posted:
TrackMyPR member since January 21, 2015 - 20 workouts posted
Friday, February 20, 2015Class:
All Description:
Strength
Front Squat 5x5 Moderate to heavy weight WOD Tabata Pull-ups Push press (95/65) Box jumps Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Thursday, February 19, 2015Class:
All Description:
Clean and Jerk 4-4-2
Moderate to heavy weight WOD 5 rounds for time 25 GHD sit-ups 25 DU 25 Wall Balls Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 16, 2015Class:
All Description:
Strength
Back Squat 5x5 WOD Burpee Ladder Min 1 do 1 Burpee Min 2 do 2 Burpees Min 3 do 3 Burpees And so on until you can't complete the number of reps in a minute Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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