Hannah Davis

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: CrossTrain on Main
Description: Strength
Jerk 6x2
(2 x 90lb)

WOD
4 Rounds for time

10 Deadlifts (225/165)
5 HSPU
3 Muscle Ups
Results: 8m 19s
Workout scaled
Modifications at: 145 lb dl, pike pu, 3 blue pull ups + 3 red band ring dips sub 3 mu
Warmup: PVC Dislocates
Banded Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 Strength
Jerk 6x2
(2 x 90lb)

WOD
4 Rounds for time

10 Deadlifts (225/165)
5 HSPU
3 Muscle Ups		 8m 19s
Workout Scaled