C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 150211
Description: 5 x 10 bench press

A. 3 x10 Hspu
B. 3 x 15 ghd

Conditioning

Absolutely AFAP for both pieces.

3 rounds for time of:

7 Power Snatches 155/105#
14 TTB
21 Box Jump Overs 24/20"

*Rest 2:00

3 rounds for time of:

7 Power Cleans 155/105#
14 C2B Pull-ups
21 Box Jump Overs 24"
Results: 26m 20s
Workout scaled
Modifications at: 115 instead of 155
Athlete's Notes: Hspu-5/5,6/4,6/4
Ghd-9/6,9/6,9/6

Rds-346,358,417
324,419,426

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 Outlaw 150211 5 x 10 bench press

A. 3 x10 Hspu
B. 3 x 15 ghd

Conditioning

Absolutely AFAP for both pieces.

3 rounds for time of:

7 Power Snatches 155/105#
14 TTB
21 Box Jump Overs 24/20"

*Rest 2:00

3 rounds for time of:

7 Power Cleans 155/105#
14 C2B Pull-ups
21 Box Jump Overs 24"		 26m 20s
Workout Scaled