Harlie Bodine

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Hand Release Push Up + Wall Climb
10 Med Ball Clean
7 Hanging Knee Tuck
Hip/Shoulder Prep

SKILL
Handstand Push Up
Progressions

WOD
15-12-9-6-3 (135/115)
Squat Clean
Handstand Push Up
RECOVERY
Lacrosse Ball Roll Shoulders 2 min each
Foam Roll Quads 2 min each
Results: 18m 13s
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
02/11/2015 WARMUP
500m Row
3 Hand Release Push Up + Wall Climb
10 Med Ball Clean
7 Hanging Knee Tuck
Hip/Shoulder Prep

SKILL
Handstand Push Up
Progressions

WOD
15-12-9-6-3 (135/115)
Squat Clean
Handstand Push Up
RECOVERY
Lacrosse Ball Roll Shoulders 2 min each
Foam Roll Quads 2 min each		 18m 13s
Workout Scaled