Stephanie Barton

Hometown:
Unknown
Gym:
CrossTrain on Main
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 10, 2015

Performed at: CrossTrain on Main
Description: Strength
Snatch Progression
6x3 Snatch Balance

WOD
14 Min AMRAP
10 Box Jumps (24/20)
10 Push Press
Results: 9 rounds 10 reps
Workout scaled
Modifications at: Box Step Ups
Push Press 45#
Warmup: PVC Dislocates
Banded Stretching
Cooldown: Stretching

1 similar workout

Date Name WorkoutDescription Results
02/10/2015 Strength
Snatch Progression
6x3 Snatch Balance

WOD
14 Min AMRAP
10 Box Jumps (24/20)
10 Push Press
 9 rounds 10 reps
Workout Scaled